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Losing weight can be quite the lengthy process which requires a lot of time. Patience and dedication for effective and visible results. That’s why a lot of people quit half-way through, disappointed from the results and from themselves, and try to drown their sorrow in more food and drink – stuck in an endless circle. However, the truth is that all of these people haven’t found the right weight loss formula and that’s why they can’t get the results they want. Not all techniques are so arduous and demanding. There are some simple tips and tricks which can speed up your weight loss and give you satisfactory results in a short period of time.
We’ve prepared this simple and unique drink that is easy to make and provides amazing results in such a short time. Here’s what you need to prepare this amazing fat-burning drink:

Ingredients

  • 8 glasses of water
  • 1 tbsp. grated ginger
  • 1 fresh cucumber (peeled and cut into pieces)
  • A few lemon wedges
  • 12 mint leaves

Preparation:

In a jar, combine all the ingredients, mix them well and leave it during the night to soak. Consume the fat-burning drink the next morning on an empty stomach. Repeat the procedure for 4 consecutive days for great results.
In combination with a healthier diet and lifestyle this drink can give you a flat stomach in just 4 days without having to starve to death. It will hydrate your body and help you flush out the fat deposits, boosting your metabolism and causing no side-effects!
Bottoms up for a slimmer waist in no time!
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


Weight loss is the biggest concern of the new age. With the increase in junk food habits and unhealthy lifestyle, putting on weight has become one of the most fundamental problems among men and women of all age groups. Although we come across 100 new ways each day to lose all the excess weight, not everything seems legit, or doable or even fun.
Let us now see how to eat chia seeds in interesting ways – you can try new recipes with it and make the process fun and interesting.

Recipe #1 with Banana and Yoghurt

  1. Take a mixer jar and add the following ingredients.
  2. Add a full peeled banana by chopping it into fine pieces.
  3. 4-5 peeled blueberries as well.
  4. Tablespoon of Greek yoghurt.
  5. Add a cup of soy milk to the jar.
  6. 2 tablespoons of chia seeds at last.
  7. Close the jar and grind all the ingredients well to get a delicious smoothie.

Recipe #2 with Almond and Honey

  1. Take a mixer jar and add the following ingredients.
  2. 2 tablespoons of organic honey.
  3. Cup of almond milk.
  4. Tablespoon of vanilla extract.
  5. Add a teaspoon of nutmeg as well.
  6. 4 tablespoons of chia seeds at last.
  7. Close the jar and grind all the ingredients well.
  8. Refrigerate the mix for some hours and eat after it becomes a nice pudding.

Recipe #3 with Green Tea and Lime Juice

  1. Take a bowl of water and soak 3 tablespoons of chia seeds in it.
  2. Take a cup of water and boil it until it becomes warm, do not overheat it.
  3. Add a bag of green tea in this water. Let it cool down for a few minutes.
  4. After the tea has completely dissolved in the water, remove the bag.
  5. Add freshly squeezed lime juice into the tea.
  6. Add brown sugar for taste and add ice cubes as well.
  7. Mix all ingredients and drink yourself a nice iced tea.
Additionally, you can also follow this basic daily diet:
  • For breakfast, eat oatmeal with chia seeds. You can also add a banana, 4 almonds to your oatmeal. Instead of coffee or tea, have a cup of green tea.
  • In the middle of the day, when you are hungry, do not munch on junk, instead have a boiled egg and a glass of fresh juice.
  • For lunch, have a salad and a glass of buttermilk.
  • Your evening snack can include a cup of green tea and a gluten-free multigrain biscuit.
  • End your day with an early dinner that can include either grilled fish/chicken/mushroom. Add some vegetables to this along with a spoon of chia seeds.
  • Before going to bed drink ½ cup warm milk.
Losing weight is a big task. To accept we are overweight and to work towards that takes a lot of courage and bravery. It is a moment like this that one yearns for an easy remedy that involves easy dieting pattern which at the end also gives results. This is exactly where Chia seeds come into the light. They are simple magic seeds like the ones Jack got that can help you lose weight.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


Now you don’t need to go for hard exercise or full time dieting to lose 6 KG weigh. When you are having huge weight then losing few KG weigh is the really hard target. Yes, now we make this your life dream possible to lose 6 KG
Now you don’t need to go for hard exercise or full time dieting to lose 6 KG weigh. When you are having huge weight then losing few KG weigh is the really hard target. Yes, now we make this your life dream possible to lose 6 KG weigh by drinking a juice. You came make this juice ready even at home.
As we know from medically when our body is full of toxin. Our stomach not able to work properly that is the most common cause gaining weigh. Some of the people don’t have the idea the stomach is the most important part of a body.
There are hundreds of things that may affect weight loss either its exercise or some dieting plan. Once you stop your weigh comes double where you start to lose weight. Here are some of the tricks to lose 6 KG weigh in only 5 Nights with a simple homemade juice.

Recipe to make homemade juice to lose 6 KG weigh

  1. Water 6 Cups
  2. Lemon 3 normal size
  3. Steam Celery 5
  4. Cut of parsley only 1 cup

Procedure

Mix lemon juice in a blender with celery and parsley then mix them with water. Use this mixture juice daily 3 times before you eat. Keep this practice for 1 week. However, you will lose 6 KG weigh and magical results from using this homemade juice
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


Ready to please your delicate palate with the best smoothies for weight loss? I’ll share with you 4 of the tastiest smoothies that have helped me in my weight loss journey.
And yeah, there were days when I had no appetite at all. So, a few glasses of fresh smoothies and I was all good.
The fun part is that they helped me lose weight fast.
As a matter of fact, smoothies have the best boosters for me all along my weight loss journey and until today.

1. Leafy Green Smoothie



Nutrition facts per serving: 270 calories, 10g fat, 33g carbs, 4g fiber, 18g sugar, 17g protein.

**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.

Ingredients:

  • 4 cups of spinach or any other green leaf
  • 4 small bananas (frozen)
  • 1 1/2 cups o unsweetened vanilla almond milk
  • 1/4 cup of peanut butter
  • 2 cups of plain nonfat greek yogurt
  • 4 scoops of protein powder (optional)
  • 2 cups of ice cubes
Add the ingredients to your blender in the order listed above.
Tip: If you have a nut allergy you can substitute the peanut butter for sunflower seed butter and substitute the almond milk for another liquid such as regular milk, soy milk or even water.

2. Blue Medley Smoothie



Nutrition facts per serving: 260 calories, 13g fat, 31g carbs, 8g fiber, 15g sugar, 8g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:

  • 1 1/2 cups of packed spinach
  • 1/2 cup of frozen blueberries
  • 1/2 cup of frozen banana
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1 tbsp of almond butter
  • 1/2 tsp of cinnamon
  • 1 scoop of protein powder (optional)
Add ingredients to your blender in the order listed above.

3. Immunity Boost Smoothie



Nutrition facts per serving: 230 calories, 5g fat, 43g carbs, 6g fiber, 34g sugar, 5g protein.
**Note that if you add protein powder or swap ingredients, it might alter the nutritional content.
Ingredients:

  • 1/2 cup of peeled orange
  • 1/2 cup of carrots
  • 1/2 cup of frozen mango chunks
  • 1 cup of coconut water
  • 1 tbsp of hemp seeds
  • 1/2 inch of turmeric root
  • 1/2 inch of ginger root
  • Pinch of cayenne pepper
  • 1 scoop of protein powder (optional)
  • Add water if needed
Add ingredients to your blender in the order listed.

4. Cacao Recovery Smoothie



Looking for post-workout delicacy? Try this.
Nutrition facts per serving: 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.
Ingredients:

  • 1 banana
  • 1/4 avocado
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1/2 tsp vanilla
  • 1 tbsp of cacao nibs
  • 1 tbsp of unsweetened cacao powder
  • 1/2 tsp cinnamon
  • 1 scoop protein powder
Add ingredients in your blender in the order listed above.
Tip: Add a sprinkle of cayenne pepper to kick up your smoothie
I do hope these recipes which I called the best smoothies for weight loss can help you lose weight fast as they did for me.
Looking for post-workout delicacy? Try this.
Nutrition facts per serving: 390 calories, 16g fat, 41g carbs, 7g fiber, 15g sugar, 27g protein.
Ingredients:
  • 1 banana
  • 1/4 avocado
  • 1 1/2 cups of unsweetened vanilla almond milk
  • 1/2 tsp vanilla
  • 1 tbsp of cacao nibs
  • 1 tbsp of unsweetened cacao powder
  • 1/2 tsp cinnamon
  • 1 scoop protein powder
Add ingredients in your blender in the order listed above.
Tip: Add a sprinkle of cayenne pepper to kick up your smoothie
I do hope these recipes which I called the best smoothies for weight loss can help you lose weight fast as they did for me.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


An instant solution for problems or health conditions especially for appearance problems, just like weight and skin repair is something that we all dream for.
An amazing fat-burning drink is extremely healthy and beneficial for burning fat around your belly

Overnight Fat-Burning Liquid Bomb – RECIPE

Ingredients:

  1. 2 tablespoons of apple cider vinegar
  2. 1 cup of grapefruit juice
  3. 1 teaspoon of honey

Preparation and use :

  1. put all the ingredients in a blender
  2. blend
  3. drink before every meal
  4. after a week, you will see a big difference in your waistline.
  5. Women, who have consumed this drink, have lost 1 cm of their waistline instantly.
  6. Waistline reducer
  7. One more extremely useful and effective drink that will help you reduce the size of your waist.

Ingredients:

  1. 1 cup of finely diced melon
  2. cucumber
  3. 1 pear
  4. lemon
  5. ½ tablespoon of ginger

Preparation and use:

  1. squeeze the juice from the lemon into a blender,
  2. add all the other ingredients
  3. blend until you get a nice mixed smoothie
  4. pour the mixture into a glass and enjoy this delicious fat burning drink

About the ingredients

1. Lemon
loaded with high amounts of Vitamin C that speed up your metabolism.
2. Melons
help to melt the fat around the abdominal area
consume this fruit in a natural way to reduce sugar cravings and boost your immune system.
3.Cucumber
very powerful “tool” for burning that stubborn fat around the belly area
extremely useful in reducing the water retention in your body.
4.Pears
loaded with fiber, so it makes the perfect ingredient to burn down the fat cells around your abdominal area.
These amazing fat burnng drinks are the best way to lose the belly fat and stay slimmer!
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


These bedtime drinks will help you lose excess weight.

Grape juice

Grape juice is an excellent toning agent that relaxes the body.
The grapes contain organic acids, mineral salts, vitamins (in this sense, vitamin R which helps the body to accept and collect ascorbic acid), glucose and fructose, pectin, essential oils, aromatic substances.
The use of a mixture of grape juice and apple juice has a beneficial effect on blood pressure, stabilizes blood supply, and the simultaneous use of grape juice and citrus improves the function of the immune system of the organism and stabilizes the metabolism.

Cherry juice

The fruit of the cherry contains sugar, pectin, organic acids, inositol, malic, citric and folic acid, carotene, vitamins B, C, PP. In the fruit of the cherry, there is a large number of essential minerals such as copper, potassium, iron, and magnesium. Cherry juice finds full application in medicine improves appetite, great quenching thirst, it is a means of craving; it has a beneficial and antiseptic effect on the liver.

Kefir juice

Serves 1
  • One orange, about 200 g (7 oz)
  • One mango, about 200 g (7 oz)
  • 200 g (7 oz) kefir
  • 150 g (5 oz) blueberries
Roughly peel and then juice the orange. Peel and stone the mango.
Transfer the orange juice and mango to a food processor or blender, add the kefir and blueberries and process until smooth.
Pour the smoothie into a glass and serve immediately.

Apple tea

  • Makes about 500 ml (17 fl oz)
  • Three apples, about 300 g (10 oz) in total
  • large handful mint, plus extra sprigs to decorate
  • 200 ml (7 fl oz) chilled mint tea
  • ice cubes
Juice the apples and mint. Stir in the chilled mint tea,
Pour the combined juice, and drink into a glass over ice, decorate with a sprig of mint and serve.
For cinnamon apple tea, juice four apples about 400 g (13 oz) in total. Stir in 200 ml (7 fl oz) chilled drink, add a large pinch of ground cinnamon and stir to combine. Serve poured over crushed ice with three cinnamon sticks for mixing.
There you go! You now know about the Best 4 Bedtime Drinks To Lose Excess Weight! If you liked this post, please share it with your friends
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading


The recipe for this miraculous weight loss is very simple and easy to make, some times you don’t need a lot of extra ingredients to do the same job as the main ones who are the most efficient.
After you make this mix you can store it in a fridge or best way is to mix it in the morning and consume it every morning before breakfast.
In this recipe it is important to use natural and good quality of honey, if possible some local honey so you will know for sure is 100% pure, as well try different types of cinnamon and see which one is giving the best results and you will get the results you desire.
Home drink for weight loss and burning belly fat
  • What do you need (ingredients):
  • 2 tablespoons ground cinnamon
  • 1 teaspoon honey bee
  • 1 liter of water
How to prepare it (preparation):
  • 1.Combine the cinnamon and honey with the water in a small saucepan.
  • 2.Bring the mixture to a boil.
  • 3.Filter the liquid into a cup and divide into two half-cup quantities.
How to use it (consuming):
  • The best time to consume this mix is half an hour before breakfast and half an hour before you go to bed. If you make to much as we mentioned, don’t throw it, just store it for the next day.
  • It is only important for the during to be consumed on a empty stomach.
  • Primarily this beverage cleanses your body, but also helps you lose weight without making any changes to your diet.
Helpful Tips:
  • Keep these helpful tips in mind:
  • Some proponents recommend adding raw honey after the water has boiled to retain nutrients and thus the benefits.
  • When you are on this regimen, it is suggested that a dieter may easily lose three to five pounds within one week without changing anything else within his or her diet.
Differences in results may be due to the cinnamon used. There are three types of cinnamon available in stores: Ceylon cinnamon, Inonesian cinnamon, and Cassia cinnamon.
One last thing… Try this odd “carb trick” that burns up to 1 pound per day
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Continue reading
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