Avocado is an ideal weight loss product. Technically this fruit belongs to the type of Mexican berries, but it is not recommended to be an integral part of the fruit salad.
Fortunately, avocados are the kind of fruit you can eat for breakfast, lunch, and dinner. Therefore, you can create your own diet. But remember that an avocаdo diet, like other short diets, will not help you lose 10 pounds in a week and maintain those pounds. This is an option for those who want to lose 1-5 pounds. If you need to lose more pounds, it’s best to switch to a balanced diet and training. It’s a slow but safe and healthy way to lose weight.
Duration of the avocado diet
The duration of the avocado diet varies from three to seven days. However, this is a detox diet, and you should not restrict your diet for long, as your body needs a variety of vitamins, minerals, and other nutrients. During this period, you can lose 1-5 kg depending on physical parameters, length of diet, and, of course, activity level. Therefore it is recommended to combine the avocado diet with other types of weight-loss diets with exercise. Cardio exercises will be especially useful as they help to burn fat.
Menu for a diet with avocado
A three-day avocado diet: An effective way to lose weight
First day
Early morning (on an empty stomach): a glass of warm water with lemon.
Breakfast: salad of vegetables, tomatoes, cucumber, and avocado with one tablespoon of olive oil, one egg, coffee.
Snack: 1 tangerine and 30 grams of nuts.
Lunch: pasta with turkey meat (100 grams) and tomato sauce, salad with half avocado, and one cucumber.
Dinner: grilled vegetables and avocado.
Second day
Early morning (on an empty stomach): a glass of warm water with lemon.
Breakfast: pancakes with halal flour, 1 tbsp honey, parsley, half apple, coffee, or 1 cup green tea.
Snack: a slice of toast with avocado, 1 cup green tea.
Lunch: tuna salad with avocado, tomato, cucumber, red cabbage, and lime juice.
Dinner: 150 grams of grilled chicken, and 150 grams of vegetables, 100 grams of avocado.
Third day
Early morning (on an empty stomach): a glass of warm water with lemon.
Breakfast: whole-toast bread with avocado and two apples, coffee, or green tea.
Snack: roasted apple with cheese and 20 grams of nuts.
Lunch: 100 grams of cooked buckwheat, avocado, and herbs.
Dinner: 100 grams of boiled fish, 200 grams of roasted vegetables.
Before starting a diet, it is best to have a short one-day fast, and there are various convenient drinks available.
After a diet, it is advisable to spend the next day drinking only water or eating only fruits and vegetables. It is recommended to measure an empty stomach after the fasting day. For the results to be really good, do not forget the exercise. Even just 15 minutes of home exercise will benefit your body.
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