This Chinese Recipe Ginger tea for weight loss is the solution for many people who are tired of trying different detox drinks and yoyo diets to lose weight at home. The following fat burning ginger tea will help you lose weight by increasing your energy and speed up your metabolism.
Note: If you are on any medications please consult with your doctor before starting the following weight loss drink just to be safe.
Chinese Recipe: Ginger Tea For Weight Loss
Ginger has been found to do more than just add flavor to your foods and snacks. Infact, ginger has been used in chinese medicine for centuries to help cure all kinds of illnesses, infections and aids remove stubborn stored fat from the body.
Drinking ginger regularly will help you get rid of nausea symptoms, pain, arthritis, heart disease, and diabetes.
Ingredients:
- Ginger root – 2-inch long piece, peeled, finely grated
- Water – 250 ml
- Honey – to taste, if required
Preparation:
Add the grated ginger and the water in to a teapot and put it on medium heat, let it come to a boil and cut off the heat, leave it to simmer for 5-10 minutes and strain the mixture into a teacup. Add in the honey to taste and drink while it is still warm.
Make sure to consume this drink early in the morning, at least 30 minutes before breakfast, 30 minutes before lunch, 30 minutes before dinner and finally once more before you go to bed. Consume a low calorie diet while on this recipe to lose up to 10 kilograms in 1 month.
Preparation Of Ginger Tea With Dried Ginger Powder:
Ingredients:
- Dried ginger powder – ½ tsp to 1 Tsp
- Water – 250 ml
- Honey or jaggery – to taste, if desired
Preparation:
Boil the water and add in your dried ginger powder, allow it to come to a boil and lower the heat for your tea to simmer for up to 5 minutes. Strain the mixture into a teacup, add in honey to taste and drink it while it is still warm 4 times per day for best benefits.
List Of 10 Foods That You Can Enjoy With Ginger Tea:
Below are some of the best foods to add to your diet while on this fat burning tea to help you lose weight faster. Make sure you do not consume more than 1300 calories per day and drink up to 8 glasses of water for best results.
- Whole wheat bread without sugar
- Almonds
- Lemon
- Cayenne pepper
- Garlic
- Chickpeas
- Fresh fruits
- Berries
- Avocado
- Honey
Conclusion:
There you go, you now know how to make your very own chinese Recipe: Ginger tea for weight loss to help you start losing weight at home fast.
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